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Ask a QuestionGuardian of a 8 yr 8 m old boy3 years ago
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Helo sir, I feel heel pain.plz suggest me
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POOJA KOTHARIMom of a 8 yr 7 m old boy3 years agoA. Hold a cloth-covered ice pack over the area of pain for 15 minutes three or four times a day to help reduce pain and inflammation. Or try rolling a frozen bottle of water under your foot for an ice massage. Stretch your arches. Simple home exercises can stretch your plantar fascia, Achilles tendon and calf muscles.
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