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Mom of a 5 yr 2 m old boy3 years ago

Q.

helo my son he just entered in to 3 year but his weight is only 10.9 kgs he is very active .he does like to eat rice at all..what is the best way to feed him rice even though i give him various taste in rice he doesn't like what I have to do

1 Answer

ExpertDr Disha PatelAyurvedic Physician3 years ago

A. Give well balanced diet including all five healthy food groups: vegetables, fruit, grain foods, dairy and protein. Avoid foods high in salt, saturated fat and sugar, foods low in fibre and nutrients, and drinks with caffeine or lots of sugar. food should be more energy dense.

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