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Ask a QuestionMom of a 10 yr 11 m old girl4 years ago
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Hello which foods boosts height growth in children?
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ExpertCharul VermaNutritionist4 years agoA. hi
for appropriate growth its important to include good protiens in diet like dals, eggs, chicken, paneer ,soya. tofu, curds, nuts
variety of vegetables and fresh fruits also
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TaranpreetMom of a 10 yr 11 m old girl4 years agoA. Growth in height is generally hereditary but what we can do is include tonnes of proteins and left vegetables in the child’s diet
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Ankita MehtaMom of a 9 yr 11 m old girl4 years agoA. hi
height of child mostly depends on genetic and diet .
so the first factor you can not control.
but you can offer food like green leafy vegetables, fruits,nuts , multigrain food more for this.
encourage your child to do physical activities like cycling stretching etc.
provide apt sun light at least 20 minutes a day
maintain good hygiene
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