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Ask a QuestionMom of a 5 yr 11 m old boy4 years ago
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Hello sir My two children are not gaining weight One s girl 8 yrs from birth she s thin even she eats normally Then other s boy 1.5 yrs old getting lean nowadays but by birth he s nice in weight What foods wil boost their muscles growth Pls tel me Even for me pls tel am 27 yrs
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. you and your daughter weighs little bit less.
so you both should take protine and energy rich diet
it is best to take 3 or 4 dates with one tbsp of ghee daily in morning.
take milk and milk based products in diet.
take fresh fruits i.e banana, apple , papaya, avacado etc
you can take multigrain food , beans etc more
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Author of questionMom of 3 children3 years agoA. My daughter s 9 yrs old and weighs 17 kgs and son s 10 kgs only and he s 2 yrs 4 months old and am 41 kgs in 28 yrs old . Is it ok r not good ?
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Ankita MehtaMom of a 10 yr old girl4 years agoA. hi
well at first ensure that your kids weigh enough or not.
if your kids weighs enough then no need to worry about his or her appearance because for a child it is more important to stay happy and active then any other things.
so please focus on healthy development of your child.
ideally 8 year old child should have weight between 17 to 19 kg
and one year old child should have weight between 8 to 12kg.
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