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Ask a QuestionGuardian of a 7 yr 3 m old boy4 years ago
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Hello Sir My son's is 3 years old. But his Weight is only 10 kg and height is also comparatively short. Since he is only 10 kg since one year. Pls. suggest what to do?
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2 Answers
ExpertPrachiteeNutritionist4 years agoA. Hello! Give your child small and frequent meals. Make sure nthe meals are calorie and nutrient dense. Include sprouts, paneer, nuts, dals, potato and banana in his meals.
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Janani ViswanathanMom of 2 children4 years agoA. You can add full cream cows milk, eggs, meat if non vegetarian, potatoes and all diary products like butter, curd, ghee, cheese, paneer etc. Add dry fruits and nuts like almonds, pistachios, cashew, walnut, fig, dates in the child's regular diet. They will help to increase weight. Skinny look may be due to genetic reasons. If father or mother was skinny during their childhood then she could also be getting the same physique. But as long as the child is eating properly and is active and healthy you need not worry much about the weight.
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