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Ask a QuestionFather of a 6 yr 10 m old boy3 years ago
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Hello sir , my son is three years old what can we add to his food to boost his emmunity and for his mind.
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meeta agarwalMom of 2 children3 years agoA. Hello, Foods That Boost Immunity
Yogurt. Yogurt contains helpful germs called probiotics. ...
Kefir. This tart milk drink also packs lots of healthy probiotics. ...
Walnuts. Walnuts have healthy omega-3 fatty acids, which are good for you in lots of ways. ...
Fruits and veggies. ...
Lean meats.
11 Best Foods to Boost Your Brain and Memory
Fatty fish. When people talk about brain foods, fatty fish is often at the top of the list. ...
Coffee. If coffee is the highlight of your morning, you'll be glad to hear that it's good for you. ...
Blueberries. ...
Turmeric. ...
Broccoli. ...
Pumpkin seeds. ...
Dark chocolate. ...
Nuts.
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