Hello sir my son is 6years 6months old his father having very thin legs he doesn't have muscles I am afraid my son exactly I like he too will get thin legs. to avoid what should I include protein in his deit per day how much he can take? please suggest me?

Question

Hello sir my son is 6years 6months  old his father having very thin legs he doesn't have muscles I am afraid my son exactly I like he too will get thin legs. to avoid what should I include protein in his deit per day how much he can take? please suggest me?

Accepted Answer

at this age you have to offer everything which is made at home to your child.
you have to give 500 ml milk everyday and you can either give milk or milk products but the amount should be total of 500 ml
you have to give at least one and half katori rice and one katori dal everyday
you have to give at least one and half katori vegetables everyday
you have to give at least One Katori  one and half katori wheat/roti products to the child everyday
you have to give at least two fruits everyday
you can go for different recipes and flavours according to your local delicacies and diets
you can add ghee as well as dry fruits to the diet.

Answer

thank you sir and thank parent  for your suggestion

Answer

Hi parent
Take sunbathing daily with her head and ears covered in the morning

massage her with Babyhug massage oil

don't use demineralized Water for drinking

use simply purified water having TDS higher than 350

Hello sir my son is 6years 6months old his father having very thin legs he doesn't have muscles I am afraid my son exactly I like he too will get thin legs. to avoid what should I include protein in his deit per day how much he can take? please suggest me?

A. thank you sir and thank parent for your suggestion

A. Hi parent Take sunbathing daily with her head and ears covered in the morning massage her with Babyhug massage oil don't use demineralized Water for drinking use simply purified water having TDS higher than 350

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