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Ask a QuestionMom of a 13 yr 8 m old boy3 years ago
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Hello sir, my son is 10 year old and is only 24.25 kg... He should be 31kg by now... What should I include in his diet???
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ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist3 years agoA. start iron calcium and multivitamin regularly and protein powder with milk twice a day as diet alone can't meet nutritional requirements of a growing child.
offer more liquid and fruits for adequate hydration
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Author of questionMom of a 13 yr 8 m old boy3 years agoA. 1 more question I hope nothing to worry his height is 136 cm
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Shruti SuranaMom of a 12 yr 1 m old boy3 years agoA. hi dear mom...give well balanced meal that should include fresh vegetables fruits legume dairy products poultry items and dry fruits..avoid junk and processed food...can include ghee in moderation in his diet.
happy parenting
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