Hello sir my daughter is 9 + but she is underweight. she has 26 kg weight. now in current test we found her vitamin d is very low. please suggest suppliment and food for her. attached report for your reference.

1 Answer

POOJA KOTHARIMom of a 8 yr 6 m old boy3 years ago

A. Good sources of vitamin D oily fish – such as salmon, sardines, herring and mackerel.red meat.liver.egg yolks.fortified foods – such as some fat spreads and breakfast cereals.

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