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Ask a QuestionGuardian of a 11 yr 7 m old girl2 years ago
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hello sir my daughter is 8 years old. but her height is too short though she is taking fruits, vegetables and milk on regular basis. needs help๐
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ExpertDr Disha PatelAyurvedic Physician2 years agoA. kep trying to give fruit and vegetable on daily basis.. Give protien rich diet include dals, eggs, all milk and milk products, tofu, nuts, beans in daily diet.
Give sufficient play time, skipping, running, stretching exercise, cycling, hanging exercise will help. h
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AbhayaMom of a 15 yr 9 m old boy2 years agoA. Hi mom
Height is genetically decided.
Give all that you cook for ur family.
include milk and milk products, diet rich in protein like egg chicken meat fish soya lentils sprouts etc, include banana, dry fruits etc in diet for height increase.
Also indulge in some activity like hanging stretching basket ball running etc for height increase
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