Hello sir/Mam, My son has been given daily powder of dry fruits kaji,badam,achrode and kharik with one glass of milk. Is it ok to give 1 year 10 month old boy?

A. Dried fruits are rich in dietary fiber. If consumed in excess, they can lead to gastrointestinal disturbances such as stomach cramps, bloating, gas, constipation or even diarrhoea. Dried fruits have high amounts of natural sugars. Therefore, practicing portion control is vital. Do not feed more than a single serving a day.