hello sir/mam my daughter 2 years ki hai mujhe apse ye janna tha ki uski dite me iron kese include kar sakte hai ... please suggest me some iron foods

1 Answer

ExpertDr Bandana JoshiAyurvedic Physician2 years ago

A. Start art giving her overnight soaked black raisins in the morning abd include more leafy vegetables in diet and also Vitamin C rich fruits for better absorption of iron in the body

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