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Ask a QuestionMom of a 2 yr 3 m old boy1 Year ago
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hello sir/mam Mera baby 1 Saal 2 mahine ka h. Main usko breastfeeding abhi bhi karate hu. mujhe abhi apne weight loss ke liye dieting karna h to kya usse mere baby pr koi impact padega agr main calorie restrict kr du or daily exercise karu?
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ExpertVandana SharmaNutritionist1 Year agoA. Namaste Mom,
Agar aap calorie deficent karegi tho aapke milk quality par effect hoga , tho aap gradual yeah process kare , mindful eating kare , aur aap refined , processed aur bahut sugary foods avoid kare
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