Hello Sir good morning my twins baby turn 20month now what kind of diet should I give them.they are pre mature babies, very active but want to make them very strong from bones muscles. we are vegetarian so please give me proper guidance in veg food and other activities to them strong

A. Dear mum, for your 20 months old twin babies, give homemade balanced diet having variety of food groups especially seasonal fruits and vegetables even green leafy vegetables. At least 500 ml of milk every day including milk products like curd, paneer, cheese. Milk and milk products are rich source of calcium and protein which help in strong bones. Give variety of pulses and legumes. Add dry fruits like almonds, walnuts to baby’s diet. Add ghee to baby’s food.