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Ask a QuestionMom of a 5 yr 5 m old boy3 years ago
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Hello Sir, Could you please tell me calcium rich food except milk, paneer, curd which can be given to my 2.5 yrs old kid? He is avoiding milk, paneer and very rarely eating curd rice.. please advice..
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. hello dear mom
spinach, ladyfinger, broccoli, sweet potatoes, beans, tofu, Soy milk, lentils. Brown rice, ragi etc are high in calcium. Nuts like almonds are rich in calcium. Sesame seeds..
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Q. #asktheexperts what should I do for my child calcium deficiency except curd and milk..??
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