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Ask a QuestionMom of a 4 yr 3 m old girl3 years ago
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hello...postpartum body shaper se hanging belly me kuch fark aa skta he?
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DR SHIWAJIRAO PATILGuardian of 2 children3 years agoA. Hello, your question is related to your belly fats so after 5 months of your delivery if you have a hanging belly then you should go for brisk walk and aerobics exercises and reduce your dietary fats
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Dr Vandan H KumarFather of a 7 yr 5 m old boy3 years agoA. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya
namaskar pranayam will also help in weight loss.
regular walking will also help in decreasing the way as well as decreasing the tummy fat.
take proper amount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement
drink plenty of water for cleansing the system and improving metabolism.
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Q. how to fix lower hanging belly
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