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Mom of a 10 yr 2 m old boy3 years ago
Q.

Hello, My son is unable to drink milk since past 1 year. we have tried lactose free milk too, but everytime we give him milk, he starts getting gas pains and acidity. I am worried he is not getting enough calcium required. I give him 5 soaked almonds every day. could you please tell me what else I can give for calcium intake?

1 Answer
profile image of Vandana SharmaExpertVandana SharmaNutritionist3 years ago

A. hello mom other calcium sources are millets like ragi, seasme seeds , also dry fruits and nuts , panner , curds , green leafy vegetables , legumes like chana , rajmah , soya bean , hirse gram , etc dry coconut , poppy seeds , all kind of fish ,

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