Hello
my son is 8yr 11 months old. What should be the ideal weight for him?
And please give some diet chart.

Question

Hello 
my son is 8yr 11 months old. What should be the ideal weight for him?
And please give some diet chart.

Accepted Answer

For an 8-year-11-month-old boy, the ideal weight can vary depending on factors such as genetics, body composition, and overall health. However, there are general guidelines you can refer to based on age and height.

Ideal Weight Range for an 8-9-Year-Old Boy:

Weight Range: Typically, an 8-9-year-old boy’s weight can range between 25-32 kg (55-70 lbs), depending on height, activity level, and other factors.

Height Consideration: The average height for an 8-year-old boy is around 130-135 cm (51-53 inches). Weight should generally be in proportion to height.

Weight Diet Chart for Your 8-Year-Old Son:

Here's a balanced diet plan to help ensure healthy growth and weight gain. Please keep in mind that this is a general guideline and may need to be adjusted based on your son's preferences, activity level, and any specific health concerns.

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Breakfast:

Option 1:

1 boiled egg or an omelet with vegetables

1 slice of whole wheat toast

A glass of milk or a smoothie (with fruits like bananas and berries)

Option 2:

Porridge made with oats and milk, topped with nuts and fruits

A piece of fruit (e.g., banana, apple)

Mid-Morning Snack:

Option 1:

A handful of mixed nuts (cashews, almonds, walnuts)

Option 2:

A fruit (like an orange, apple, or pear) or a yogurt cup

Lunch:

Option 1:

1 small bowl of dal (lentils)

1-2 chapatis (whole wheat)

A serving of vegetable curry (carrot, beans, spinach)

A small portion of rice

A piece of fruit

Option 2:

1 serving of chicken (or vegetarian protein like tofu or paneer)

1 small bowl of mixed vegetable soup or salad

A small portion of rice or chapati

A side of curd

Afternoon Snack:

Option 1:

A homemade sandwich with whole wheat bread, cheese, and veggies

A glass of milk or a fruit juice

Option 2:

A boiled egg or a small portion of cheese cubes

A handful of dry fruits like raisins or dates

Dinner:

Option 1:

1 small bowl of chicken or vegetable soup

1 or 2 chapatis with a vegetable dish or dal

A small portion of rice

A glass of milk or buttermilk

Option 2:

A portion of fish (like salmon or tuna) or vegetarian protein

Roasted vegetables (sweet potato, carrots, peas)

A small portion of rice or chapati

Evening Snack:

Option 1:

A small serving of fruit salad with a drizzle of honey

Whole-grain crackers or toast

Option 2:

A small bowl of yogurt with some fruit or muesli

Tips for Healthy Weight Gain:

1. Include Protein: Include good sources of protein in every meal (eggs, chicken, fish, paneer, beans, and lentils) to support muscle growth.

2. Healthy Fats: Add healthy fats like avocado, nuts, seeds, and olive oil to the meals to support growth.

3. Hydration: Ensure your son drinks enough water throughout the day, as hydration is essential for growth.

4. Incorporate Dairy: Offer milk, yogurt, and cheese for calcium and vitamin D, which support bone development.

5. Limit Junk Food: While it’s okay to occasionally have sweets or processed snacks, try to limit junk food and focus on wholesome, nutritious meals.

6. Physical Activity: Encourage regular physical activity like sports, running, or active play to ensure overall health and a balanced weight.

Important Considerations:

If you're concerned about his weight, or if he’s losing weight or seems underweight, it's a good idea to speak with a pediatrician or nutritionist for personalized advice and to rule out any health conditions.

Children may have fluctuations in appetite and growth patterns, so the focus should be on consistent, balanced meals and healthy habits.

By following a nutrient-rich diet and ensuring active play, your son can achieve and maintain a healthy weight that supports his development.

Hello my son is 8yr 11 months old. What should be the ideal weight for him? And please give some diet chart.