Hello My son is 15 months old What kind of calcium supplement i can give Thank you

2 Answers

ExpertVandana SharmaNutritionist3 years ago

A. Hello mom one of the best source of calcium is milk and products and next after that you may also give dry fruits and nuts , dals and lentils like channa, rajma and whole grain cereals , millet like ragi, sesame seeds , spinach , broccoli , soya bean

shilpi BhandariMom of 2 children3 years ago

A. hello mum you can ask a doctor for the particular medication like calcimax you can even go for the hemopathic medicine also give diet which is rich in calcium like milk curd paneer eggs buttermilk porridge

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