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Ask a QuestionMom of a 9 yr 2 m old girl4 years ago
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Hello My eight month is running. Yesterday my non fasting sugar was 157 (pre-diabetic condition). Pls do let me know the foods that I can take in this condition and tht I should avoid.
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ExpertVandana SharmaNutritionist4 years agoA. Hello mom you need to take care of your diet and also do some physical exercise for at least 30 to 45 mins . Such as yoga or brisk walking etc . Be mindful of what you consume and avoid refined , processed and sugary foods , have more of seasonal fruits and vegetables, millets c whole grains, preferably with skin
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