Hello,
My daughter is not having her meals properly from last one week..we have to force feed her..before that she was having 4-5 proper meals.
What should I do?

Question

Accepted Answer

It's not uncommon for toddlers to go through phases where they may be picky eaters or have changes in their appetite. Here are some tips to encourage healthy eating habits in an 18-month-old:

1. **Offer a Variety of Foods:**
   - Provide a diverse range of nutritious foods, including fruits, vegetables, whole grains, proteins, and dairy.

2. **Small, Frequent Meals:**
   - Instead of three large meals, consider offering smaller, more frequent meals and snacks throughout the day.

3. **Be Patient:**
   - Toddlers may need time to explore and accept new foods. Be patient and continue offering a variety of options.

4. **Model Healthy Eating:**
   - Children often imitate what they see. Set a positive example by eating a variety of healthy foods.

5. **Avoid Distractions:**
   - Minimize distractions during mealtime. Turn off screens and create a calm environment to help your child focus on eating.

6. **Involve Your Child:**
   - Involve your child in food preparation or simple tasks like stirring or pouring. This can make them more interested in the food.

7. **Respect Appetite:**
   - Pay attention to your child's hunger and fullness cues. Avoid pressuring them to eat or making mealtime stressful.

8. **Creative Presentation:**
   - Present foods in creative and appealing ways. Use colorful plates, cut foods into fun shapes, or make a game out of trying new things.

9. **Finger Foods:**
   - Offer age-appropriate finger foods that your child can pick up and eat independently. This can make mealtime more enjoyable.

10. **Smoothies:**
    - Make nutrient-rich smoothies with fruits, yogurt, and a touch of honey. This can be a tasty way to include essential nutrients.

11. **Consult a Pediatrician:**
    - If you have concerns about your child's eating habits or growth, consult with your pediatrician for personalized advice and assessment.

It's normal for toddlers to have fluctuations in their appetite, and individual preferences can vary. Consistency and a positive approach to mealtimes can contribute to developing healthy eating habits over time. If you have specific concerns, consulting with a healthcare professional can provide tailored guidance based on your child's needs.

Hello, My daughter is not having her meals properly from last one week..we have to force feed her..before that she was having 4-5 proper meals. What should I do?