Hello, my daughter is 14 and halfonth old... in the evening around 5.00 pm I gave her to 1 banana and she eat her dinner around 8.00 pm ..but around 7.00 pm she feels so hungry, which kind of snack I give to her ???

A. Hello mom could be that one banana is not enough you can also try to give her milk preferably cows milk in the evening and later before dinner time they can be given some fruits and avoid banana after later evenings