hello,my child is two years nd he didn't drink cow milk .

1 Answer

POOJA KOTHARIMom of a 8 yr 5 m old boy11 months ago

A. If your 2-year-old is not drinking cow's milk, there are several alternative ways to ensure they get the necessary nutrients for growth and development. Here are some suggestions: **1. Alternative Dairy Options: Fortified Plant-Based Milks: Options like almond milk, soy milk, or oat milk can be fortified with calcium and vitamin D. Ensure they are unsweetened and fortified to provide similar nutrients. Yogurt and Cheese: These dairy products can be good sources of calcium and protein. Choose plain varieties to avoid added sugars. **2. Nutrient-Rich Foods: Calcium-Rich Foods: Include foods like leafy greens (spinach, kale), fortified cereals, tofu, and nuts (if there are no allergy concerns). Vitamin D Sources: Ensure adequate vitamin D through sunlight exposure and fortified foods. Vitamin D helps in calcium absorption. Protein-Rich Foods: Offer proteins like beans, lentils, eggs, and meats. **3. Balanced Diet: Varied Diet: Provide a variety of foods to ensure a balanced intake of vitamins and minerals. Include fruits, vegetables, whole grains, and proteins in their diet. **4. Consult a Pediatrician: Professional Advice: If you're concerned about your child's nutrition, especially if they are avoiding multiple food groups, consult a pediatrician or a nutritionist. They can provide tailored advice and may suggest supplements if needed. **5. Creative Ways to Include Nutrients: Smoothies: Add plant-based milks or yogurt to smoothies with fruits and vegetables for a nutrient boost. Baking: Incorporate fortified plant-based milks into recipes like pancakes or muffins. **6. Ensure Proper Hydration: Water and Juices: Make sure your child drinks enough water throughout the day. You can also offer 100% fruit juices in moderation. It's important to ensure that your child's dietary choices are balanced and meet their nutritional needs, even if they don't drink cow's milk.

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