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Ask a QuestionGuardian of a 5 yr 5 m old boy4 years ago
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Hello my child is 16 months old. want to know what can I give him in diet to make him strong.his weight is 11.75 kg .want a diet chart
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ExpertDr. Minal AcharyaNutritionist4 years agoA. Dear parent, weight of 11.75 kg is a healthy weight for 16 months old baby boy, do not worry.
You should give all family foods to your child the way you prepare at your house. Give homemade balanced diet having variety of food groups especially seasonal fruits and vegetables even green leafy vegetables. At least 500 ml of milk every day including milk products like curd, paneer, cheese. You can give eggs and non veg foods. Add powdered nuts like almonds to baby’s food. Give top food 4 to 5 times a day and up to one katori every time. Continue to breastfeed till 2 years.
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