hello. my boy is now 19 month old. he likes curd or dahi very much. is it safe that i am giving him dahi in lunch.. and also mad for chanch spicy dahi.. please suggest.

1 Answer

ExpertDr. Minal AcharyaNutritionist4 years ago

A. Dear parent, you can give dahi every day for lunch. Dahi is rich in calcium, protein and B vitamins. It helps baby in digestion and is a good probiotic. Avoid excess spices.

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