Hello My baby is 1 year old..can you plz send me diet chart.and suggest which food is good for his brain,height,weight.

A. Hello mom a healthy balanced diet comprising of all major foods groups is essential for over all healthy growth of the child . Hence you can give foods such as dry fruits and nuts, eggs , milk , panner , ghee , lentils and legumes likes dal , channa , rajma etc , cereals and millets .seasonal fruits and vegetables