hello meri beti 2 year ki hai o din me or rath me sonne me bohot time leti hai 1 hour lgati hai kabhi kbhi 1 and half hour bhi lgati hai , hum usse koi mobile ya laptop yesu koi chije nahi dikhate fir bhi sone me bhout time lgati hai please any suggestions

A. Hi, try to give dinner by seven 7. give a gap of one hour let her play. By 8.30 give her a glass of milk with a pinch of turmeric added to it the milk should be not too hot but not too cold it should be a little hot than lukewarm. So try this habit it will take a couple of week so after that she will start sleeping by 9.So make this as a practice.