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Ask a QuestionGuardian of a 12 yr 1 m old girl3 months ago
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hello mam plz tell me for activeness for all day I feel all day tired
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POOJA KOTHARIMom of a 8 yr 5 m old boy3 months agoA. Feeling tired all day can be due to poor sleep, low nutrition, stress, or lack of physical activity. To stay active, ensure you get 7–8 hours of quality sleep, eat balanced meals with fruits, vegetables, protein, and whole grains, and stay hydrated. Start your day with light exercise or a short walk to boost energy. Avoid heavy meals and too much caffeine during the day. Take short breaks to stretch or relax. Managing stress with deep breathing or meditation can also help. If tiredness continues, consult a doctor to check for issues like low iron, thyroid problems, or vitamin deficiencies.
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