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Ask a QuestionGuardian of a 12 yr 9 m old boy3 years ago
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hello mam, my son krishang having overweight at the age of 9 years he is having 62 kg and some time he was so much depressed and not taking interest in any thing like playing and enjoying life. please advice
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POOJA KOTHARIMom of a 8 yr 6 m old boy3 years agoA. Here are 5 key ways to help your child achieve a healthy weight:
be a good role model.encourage 60 minutes, and up to several hours, of physical activity a day.keep to child-sized portions.eat healthy meals, drinks and snacks.less screen time and more sleep.
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