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Mom of a 6 yr 10 m old boy4 years ago
Q.

Hello Mam my son is 2 yrs 9 m old his weight is 12.6 kg what should I do to increase his health and weight

1 Answer
POOJA GOSWAMIMom of a 10 yr 6 m old girl4 years ago
A. Ideal weight of a 2.9 years okd baby boy should be between 13.5 to 14 kgs depending on eating habits and physical activities. To increase the weight of baby, include fat and protein rich foods like potato, rice, pumpkin, sweet potato, eggs, chicken, fish, legumes, ghee, milkshakes with dry fruits, banana, avocado, paneer and 550-650 ml milk everyday including variety of fluids. Feed 3 main meals and 2-3 times healthy snacks.
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