hello mam my child is 5 n half his vit d3 is very low his knees makes sound when he walk. we are giving vit d3 sachet once in amonth but what else can be given that is caesin free aswell

A. Sir you can give calcium rich food items like milk and paneer and dahi to the baby. give roasted makhanas to the kid and give lots of green vegetables. give eggs and chicken and give chicken soup to the baby. turmeric milk is also beneficial.