hello mam I m mother of two chilldren my second delivery is c section after 6 month I have pain in my stitches and also my uterus is down so my doctor said do kegal exercises don't wry about but I m scar about it

A. Keagle exercises a very important to be done after delivery when it is a normal delivery or C-section delivery and very very important specially when it is a normal delivery exercise is going to actually be very helpful for this you definitely should be doing that