hello mam I m 8 months postpartum .I delivered a baby through c sec I have a very big tummy. I have diastasis recti. pls suggest me some exercise.

A. See to that your health is ok. If so try to start with some basic exercises like walking. Waking is a good way to shed some weight. 20 mins of walk can help you alot. Try to do yoga like suryanamaskar, pranayma these are highly beneficial.Have a balanced and healthy diet. Try to Avoid carbs and sugar to reduce weight faster. Both diet and exercises wil' on'y help in weight loss.