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Ask a QuestionMom of a 7 yr old girl3 years ago
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hello mam I am mother of 2 daughters ...I feel very tired.
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. take well balanced diet including all five healthy food groups: vegetables, fruit, grain foods, dairy and protein.
take protein supplements like mothers Horlicks in milk daily.
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RashmiMom of a 11 yr old girl3 years agoA. See it’s not very easy to handle to kids of almost similar age I can completely understand if you want you can hire a help for yourself from at least 925 in the morning so you also get some rest try to have some me time when your help is around so I think you going to feel better and along with that also I like to tell you that you should go ahead with the basic work out and meditation that is what is going to hell and start having iron calcium and multivitamin for six monthsWrite Your Answer Here
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