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Ask a QuestionMom of a 2 yr 1 m old boy9 months ago
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Hello mam I am kahekashan syed My baby does not take deep sleep, so what we do pleas suggest.
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POOJA KOTHARIMom of a 8 yr 5 m old boy9 months agoA. If your 1-year-4-month-old baby is not taking deep sleep, here are a few things you can try:
1. Establish a Consistent Bedtime Routine: Create a calming routine before bed, like a warm bath, dim lights, and quiet activities such as reading.
2. Comfortable Sleep Environment: Ensure the room is quiet, dark, and at a comfortable temperature. A white noise machine may help if there’s background noise.
3. Limit Stimulation Before Bed: Avoid overly stimulating activities or screen time at least an hour before sleep.
4. Encourage Daytime Activity: Make sure your baby gets plenty of physical activity during the day, which can help promote better sleep at night.
5. Check for Discomfort: Ensure your baby is not teething, hungry, or uncomfortable, as these can disrupt sleep.
If sleep issues continue or if your baby is also showing signs of discomfort, it might be worth discussing with your pediatrician.
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