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Ask a QuestionMom of a 6 yr old boy3 years ago
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hello mam I am a mother of 2 year old, hw can I plan a proper nutritional food for my son for breakfast, lunch and dinner.
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ExpertPrachiteeNutritionist3 years agoA. Hello! Make sure you are adding variety to the meals and include all food groups like - dal in the form of chilla, dosa, tadka, dal tikki etc. grains in the form of roti, rice, idli, paratha, sprouts - chaat, paneer, curd, milk along with nuts and fruits. Also, make meals look interesting and fun add colorful fruits, cut sandwiches, paratha in different shapes.
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Kalindi BhavsarMom of a 8 yr 2 m old boy3 years agoA. Hi mommy
Offer different varieties of food fruits vegetable pulses whole grains milk products in different shape colours patterns to make meal more interesting children are fussy eater at this age its all normal and common you can give food in puree liquid form or give some juice soup milkshake etc
Give healthy protein rich nutritious food take seasonal fruits and vegetables which is rich in all minerals and vitamins maintain hydration
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