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Ask a QuestionMom of a 7 yr 4 m old child3 years ago
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hello mam good morning meri delivery hoke 6 months hore mujhe knee pain hora aur nack pain hora, mera weight b bahit gain hua hai kya me weight loss k liye green tea pre sakti hu, aur tread mill kardakti hu, aur mujhe weakness k liye kuch suggy kariyeh
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. Have 4 to 5 Healthy meals.
Consume more protein rich food,
Include more Green vegetables ,Beet root, Carrot Tomato, Eggs, Millets , Mushroom , Dates, Nuts in diet.
Fresh fruits, dairy products.
Continue Calcium supplement which is enrich with Vitamin D till you exclusive breastfeeding.
Adequate fluids to stay hydrated which includes 2 to 3 liters per day. take orofer xt syp
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Author of questionMom of a 7 yr 4 m old child3 years agoA. weight loss k liye green tea lesakte kya mam baby ku feeding kartihu kuch problem to nahi hoga na, aur meri baby k 7 months start hua me ab kya khilao abhi tak sirf celerac deti hu
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