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Ask a QuestionMom of a 4 yr 1 m old boy3 years ago
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hello ma'am/sir my son s 200 days old and i m getting confusion in food routine plz explain how many times how shud give ragi porridge when to give fruits n vegitable can I give banana daily with any other fruits
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ExpertDr. Minal AcharyaNutritionist3 years agoA. Dear mum, you can give ragi porridge or any meal 2 times a day and up to half katori every time. You can give fruit purée like banana during the day time or early evening.
Apart from ragi porridge, you can give foods like homemade cerelac, cereal pulse, kheer, khichadi, vegetable purée, dal rice.
Milk products like curd, paneer.
Add ghee to every meal and squeeze lemon wherever possible.
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