hello ma'am my daughter is 7 year old ..but always she looks tired fussy irritate low energetic what food i should give her .. and what type of activities will good for her

A. Namaste Mom Get her Hb levels checked as such , at times due to low iron levels this occurs, you could probably make sure she is having enough water give her seasonal fruits and vegetables, gram flour chilla, panner, ghee, soaked dry fruits , nuts and seeds, milk, fruit milk shakes, dates, lobia, chana , rajam etc eggs if preferred , fish