hello ma'am meri delivery c -section se hua hai and my baby is 8 month old pls suggest me ki mujhe workout kb se start krna chahiye aur kaun sa

A. you can start now itself.Regular exercise and yoga is very necessary to maintain health after delivery. Avoid heavy exercise like jumping or skipping till 1 year. Application of tila tail every morning is also good. Kandharasana for your pelvic area, Bhujanga Asana to strengthen your abdomen muscles and tone them.Tadasana or mountain pose is great for your whole body. after 6-7months you can do complex yoga poses like the Surya Namaskara. Take syp dashmularishta twice a day for 1month Do not take lemon and honey with warm water, it causes tissue loss.