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Mom of a 8 yr 5 m old boy3 years ago
Q.

Hello ma'am mera beta ka weight 13 kg hi hai vo active to h ..per khana bahut kam khata h ...koi ase vitamin ya iron jo uske liye acche ho jese uski growth acche se ho

1 Answer
ExpertDr Disha PatelAyurvedic Physician3 years ago
A. weight is less, he should at least 13.4 kg Give protein rich diet...as protien is building unit of our body. Like- all pulses, eggs, all milk and milk products, banana, youghrt, beans, chickpeas, tofu, nuts.These foods are important for your child’s bone growth, muscle development and stimulate body growth. As they are rich in proteins and minerals, including them in a child’s diet ensures increase in height and weight. In fact, dried fruits and nuts are the most ideal food for undernourished children to gain weight as they provide all the required micro-nutrients along with calories and fats. Give all seasonal fruits and vegetables. Maintain hygein. Do Consult your paedritician to rule out underlying cause of underweight and treatment accordingly.
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