hello ma'am..iam lactating mother of 24 day baby girl..I m suffering from seviour constipation... please can i take kyamchurna

A. Hai good afternoon !! Have more water,fibre foods in regular diet - Fruits,vegetables,grains which helps in increasing bowel movement and avoid constipation. Soak dry figs or dry dates 2-3 in 150 ml water overnight have early morning with empty stomach and then after 10-15 minutes luke warm water ,apply coconut oil/castor oil on tummy walk for a while.