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Father of a 5 yr 5 m old girl1 month ago

Q.

Hello ma'am I am 38 years old. I always feel very low like I have no energy and get irritated very quickly by anything

2 Answers

ExpertDr Bandana JoshiAyurvedic Physician1 month ago

A. Take care of your nutrition abd also few things needs to be taken care of first is sleep make sure you take 8 hours of sleep and focus on a nutritious diet make sure you gave protein in every meal

1 Like

RashmiMom of a 11 yr old girl1 month ago

A. I think you could be suffering with a lot of nutritional deficiency and looking at the age of yours right now I think you are low vitamin D also so with whatever you are mentioning I think it’s good for you to have a whole body check up come to know what all deficiencies are you having if there’s anything else that you need to address and accordingly the doctors can recommend to proceed with the right solution to the problem

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