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Mom of a 7 yr 8 m old girl1 Year ago
Q.

#asktheexpert hello ma'am. Can I give omega 3 to my 7 years old daughter ?

1 Answer
POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year ago
A. Yes, Omega-3 supplements can be beneficial for children, including seven-year-olds. Omega-3 fatty acids, particularly EPA and DHA, are essential for brain development and overall health. They are commonly found in fish oil supplements or derived from algae sources for those who prefer a vegetarian option. However, it's always best to consult with a pediatrician before giving any supplements to your child to ensure it's appropriate for their specific needs and to determine the correct dosage. They can also advise you on the best sources and forms of Omega-3 for your child's age and health status.
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