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Ask a QuestionMom of a 5 yr 5 m old boy1 Year ago
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hello ji, my son is 4 years old. he is so weak and his diet is less. I want to ask about his diet chart, what should be give to him daily?
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. dear Mum, for healthy weight gain of your 4 years old child, you should give a homemade balanced diet having variety of food groups.
grains and millets 4 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits - 1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of processed and packaged foods.
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