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.svg "Pregnancy Diet Plan")
.png "Baby Kids Diet Plan")
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Ask a QuestionGuardian of a 4 yr 5 m old girl4 years ago
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hello. I want to loos my weight what type of diet shuld i take pls reply me mam
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ExpertDr. Minal AcharyaNutritionist4 years agoA. Dear mum, for weight loss, you should eat mindfully. Avoid processed and packaged foods, junk foods. Have a balanced diet having variety of food groups especially seasonal fruits and vegetables. Have lean proteins like eggs, beans, pulses, low fat milk and milk products. Have healthy fats from almonds, flaxseed. Have small frequent meals and adequate fluid intake. Exercise every day for 45 to 60 minutes and have an active lifestyle.
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