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Ask a QuestionMom of 2 children1 Year ago
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hello, I have a one year old child, and after delivery I had suffered bad hairfall, I wanted to ask can I take supplements to increase my hair growth because feed my baby, and I wanted to know if I take supplements that will affect the baby or not?
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. dear Mum, you should avoid taking supplements. some women may experience change in hair texture and even hair fall post delivery this is mainly due to hormonal changes, along with lack of sleep ,stress which comes with getting used to the schedule of new baby
it may settle in about 6 to 12 months
have a balance diet providing variety of food groups especially e antioxidant and Vitamin rich vegetables green leafy vegetables and fruits
adequate protein and iron intake
good intake of water
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