hello I had my test and having my hydroxy vitamin d serum 13.8 showing low....also having pains in my legs, arms are they due to this deficiency...even in nights once when my sleep is broken it takes 1 to 2 hrs again to sleep.kindly suggest what to eat and do

1 Answer

ExpertVandana SharmaNutritionist3 years ago

A. Hello mom If possible get massages done it would be helpful and also you need to relax .. medication , yoga etc would be very much helpful . Also exposure to morning sunlight is very essential and one of best sources of vitamin D

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