Ankita MehtaMom of a 10 yr 1 m old girl1 Year agoA. hi
well, usually it is caused by hormonal changes and increased blood volume,so some of homemade remedies which can provide relief are:
whenever possible,rest with your legs elevated.
avoid prolonged standing or sitting
drink plenty of water which helps to maintain good circulation
take fiber rich diet and prevent constipation as it can worsen symptoms
reduce your salt intake
take antioxidants Rich food like fresh fruits more which help to strengthen blood vessels walls
soak your legs in warm water which can improve comfort and circulation
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