Hello Help me with your fruitful guidance and suggestions. Which vegetables and spices should I add in my daughters food?

A. Hello mom you can introduce one food at a time for them , and you can now give almost nearing to family foods to them, so root and tubers, such as potatoes , sweet potaooes, carrots , pumpkin, beans, also yuo can give themgreen leafy vegetables as well. etc spices one at a time and then in combinations